Group &
community
workshop
BEGINNER freestyle/CRAWL
30.05.2026 hergiswil NW
Like building a house, effortless crawl swimming starts with a solid foundation. In this workshop, you will build understanding and the essential pillars of your “crawl house”.
YOU WILL LEARN
Basic concepts of drag (body position)
The breathing secret: How to manage airflow
Floating and balance: Stop sinking, save energy
WHAT’S INCLUDED
Theory and guided in-water drills
Before/after video analysis (see your progress)
Exclusive discount for coaching bundle (100% workshop credit applied)
After swim lunch at Badi Restaurant
WHEN
Saturday, 30.05.2026 | 09:15 - 12:30 (Lunch from 12:30)
WHERE
Heated outdoor pool | Badi Hergiswil NW
INVESTMENT
Regular: 179 CHF/person
First four spots only 149 CHF/person
Excl. public pool entrance fee
EXPERIENCE
No prior crawl experience is required. Basic water comfort (putting your face in the water, being able to swim 25m).
WHAT TO BRING
Towel, goggles, water bottle, swim wear, sun protection, warm jacket
Sign-up via WhatsApp here
POOL Trainings
BE SWIMMING CLUB
All infos in our whatsapp group chat
WHO IT IS FOR
Triathletes, intermediate and advanced swimmers. Around 2min/100m or faster.
What to Expect
Programmed trainings (≈2km) led by Coach Basil. Improvement of technique, strength and endurance. On-deck feedback. Exclusive lane usage and a motivating setting. Regular trainings.
WHEN AND WHERE
06:40 - 07:40: Hallenbad Mooshüsli, Emmen (Sep - Apr)
18:25 - 19:25: Badi Hergiswil NW (May - Sep)
Subscribe to our Club Calendar to sync all dates directly to your phone. Changes might apply.
SIGN-UP
Via WhatsApp group poll by 12:00 the day before training. 12h cancellation policy applies.
PRICING
10 sessions = 220 CHF
5 sessions = 150 CHF
Doesn’t include entrance fees.
Sign-up via WhatsApp here
LAKE Trainings
community Open water
All infos in our whatsapp group chat
Location
Different options e.g. Lake Zug (Cham, Hirsgarten), Lake Lucerne (Horw/Hergiswil, Ufschötti)
Distance
Approx. 1.5km per session (typically 750m each way). Really depends on the group.
Who it's for:
If you can confidently swim 500m in open water, you're good to go.
What to Expect
A casual, no-pressure group swim to connect, train, and enjoy mother nature. Routes may vary slightly depending on conditions. After the swim, we often grab a coffee together.
This is not a formal event.
No water safety measures are provided — you swim at your own risk. Only join if you're confident in the conditions.
Good to Know
No locker/storage options on-site — bring only what you need
Some buoys may offer limited dry storage
Stay updated via our WhatsApp community group
Recommended Gear
🧡 Open water buoy MANDATORY. Please reach out if you need one!
🧢 Swim cap
🥶 Neoprene (suit, vest, socks – depending on temp)
🕶️ Goggles
🦻 Earplugs
🧖 Towel or poncho
💧 Water bottle
Sign-up via WhatsApp here
collaborations
partnerships
Interested in collaborating and adding swimming to the mix? Please reach out!